Tag: Longevity
-

4 Most Effective Ways Of Using Your Cross Trainer
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Using a cross trainer is an incredibly effective way of not only improving your…
-

Pole Dancing: The Perfect Cardio Workout?
The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is one of the best ways to stay in shape. Various studies have linked dancing to a plethora of benefits and pole dancing is no different. The addition of a steel pole to dance routines allows you to build…
-

Pretty Sick: The Beauty Guide For Cancer: Book Review
Accounting for an estimated 9.6 million deaths last year, cancer is a devastating disease that ravages your body. After your first chemotherapy session, it hits you: in order to cleanse you on the inside, you may have to sacrifice your outer appearance. While it’s meant to heal, chemotherapy comes with an abundance of side effects,…
-

Secrets Of Skincare: Make Your Facial Last Longer
Take a look at different cultures where skincare is not seen as a luxury, but rather an essential part of personal care, and you will notice a few common – and extremely effective – denominators. 1. First, skincare starts off early, and girls who have not yet entered high school are already applying eye cream.…
-

Top 7 Essential Spices To Reverse The Aging Process
As much as humanity is forever on the search for the fountain of youth, aging is inevitable, and it’s something that we need to accept. However, that does not mean we can’t slow down the process either. While there are foods and essential oils that can help reverse the effects of premature aging, adding flavor…
-

Chipotle Black Bean & Quinoa Soup
When it comes to plant-based eating, you never need to sacrifice taste and deliciousness for nutrients – it’s very easy to have your cake and eat it in this regard! All you need to know is how to play with your flavours and which ones work best with which textures. With that in mind, we…
-

Creating Your Own Blue Zones & Living To 100
While many of us are looking to science and even aesthetics for the fountain of youth, the answer to longevity has been found among populations living in the Blue Zones. What are the Blue Zones? Following research performed by Michel Poulain and Giani Pes in 2004, a group of researchers led by National Geographic Fellow…
-

9 Top Celebrity Anti-Aging Strategies For Staying Young
Celebrities are in the business of looking young and beautiful. This keeps them on the cutting edge of successful anti-aging strategies. The rich and famous obviously have access to some resources the common person doesn’t, but many celebrities use anti-aging techniques anybody can afford. Let’s take a look at 10 such celebrity techniques. 1. They…
-

Gut Instinct Is A Mind-Body Sensation You Must Trust
Gut instinct is by no means a magical phenomenon. However, when you trust it, life-changing things can happen, kind of like a butterfly effect. Some of us are more in tune with our intuition than others. I know that I base most of my choices around the butterflies I feel in the pit of my…
-

Reverse Aging With These 7 Essential Oils
Aging is a natural process and though it’s one that we should all embrace, premature aging isn’t. Aging skin loses its suppleness and elasticity and this is characterized by the formation of wrinkles and fine lines. Aside from sun damage, other factors that can age you include toxic beauty products, stress, and excessive alcohol consumption.…