Tag: Longevity
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Calisthenics Workouts: Why Everyone Should Be Doing It
The sight of calisthenics athletes doing amazing pull-ups and incredible muscle-ups may be a deterrent for you to try out this form of exercise. You might be thinking that it would be impossible for you to ever succeed in performing these calisthenics exercises, so why even try? But while these moves do require immense strength…
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Millionaire’s Shortbread With Date Caramel
This all-time favourite shortbread dessert used to be only for very special occasions, and had a reputation for ruining many a well-intended diet with its high sugar levels. Now, however, you can enjoy it with quite a bit less guilt, as the caramel is made with dates and coconut oil. The layers work together beautifully,…
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Why Helping Others Helps You Right Back
In a day and age where society is constantly pushing us to improve ourselves, it’s important to note that one of the best ways we can do so is by helping others. Volunteering your time and yourself to help others has been scientifically proven time and time again to not only make the world a…
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Vanilla Matcha Ice Cream For Healthier Holidays
If you’re like us, you’re always looking for ways to enjoy our favourite treats without sacrificing the nutrition we’re supposed to get from them. Like most children, I grew up loving ice cream, and now that I’m grown I see no reason to stop enjoying the bon-bons closest to my heart. With this vanilla matcha…
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Intuitive Eating Will Help You Listen To Your Body Again
Intuitive eating is a concept that most people do not understand. However, it might be the best way to regain a stress-free diet and attitude towards food. It’s a relatively new concept that takes you back to eating food like a baby again. Basically, you’re listening more to your body and hunger senses. Why do…
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The Mystery DNA Of Redheads Finally Explained
It’s a trait that naturally presents itself in only 2% of the population, it can generate its own vitamin D with little sunlight, and it generally requires more anesthesia than other hair colors. Red hair has always been a source of fascination to humanity, especially because it is so scarce. Moreover, redheads age differently than…
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Anti-Aging Diet: Foods That Prevent Wrinkles
While good skin relies on great skincare, a healthy diet rich in nutrients also plays a part. While aging is a natural process that we can’t avoid, fighting off wrinkles can look and taste quite well. Preventing wrinkles When it comes to combating premature aging, prevention is always better than cure. Wrinkles are primarily caused…
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Eating For Every Decade : Your Diet Through The Years
When we’re born, those around us do everything in their power to make sure that we get the necessary nutrients. The importance of eating the right foods as we age never fades. As different stages in our lives bring different concerns, it’s essential to adopt eating habits that will properly nourish our bodies for each…
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Aubergine & Pomegranate Salad Recipe
This delicious aubergine and pomegranate salad is both crunchy and fresh, creamy and sweet – not to mention the perfect addition to any festive season feast! It will fill up your guests without being too heavy, and you can rely on its ability to wow every time. Serves 2 | Under 1 hour Ingredients a…
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Brooke Shields’ Tips To Staying Bikini Ready At 53
Brooke Shields has always been praised for how well she looks in a pair of Calvin Klein jeans. However, the model and actress recently embraced how equally good she looks in a bikini. While she’s been lauded for her amazing figure, the 53-year-old admitted to Harper’s Bazaar that she only recently started wearing a bikini…