Tag: Longevity
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Meet The Panellists Of Our Beauty Workshop
On the 23rd of March, we are hosting our first workshop of the year in a morning of information, fun and networking at the marvelous Mesh Club in Rosebank. Longevity, in partnership with Solal, has invited a team of leading medical experts as panellists to provide you with informative tips to start and finish your…
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Why You Should Use Bulgarian Bags Like Halle Berry
Actress Halle Berry’s Instagram page is a fitness realm filled with images of the actress working out alongside her trainer Peter Lee Thomas. Each post displays a new chapter in her fitness journey and her latest post showed her working out with gym equipment that Thomas had recently introduced her to – Bulgarian bags. …
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How To Help Your Teen Build A Positive Body Image
Their bodies are constantly changing, their hormones are on safari, they are bombarded by a horde of different media messages imparting what they should now look and feel like, and their emotions can be difficult to control. If you have a child currently in their teenage years, it’s safe to say this can be a…
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Baked Sweet Potato & Courgette Fries
Sweet potatoes is a fantastic form of healthy carbohydrates, not to mention packed with vitamins and minerals, and by turning them into deliciously crispy fries is a sneaky way to get your daily dose of veggies in. This sweet potato and courgette fries recipe makes for a perfect side dish, and the variety of flavours…
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Cyberbullying Is On The Rise: How To Fight It
Following a recent cyberbullying attack involving Whatsapp group messages that resulted in the suicide of a young learner in South Africa, the spotlight has been turned on this form of abuse, which has been steadily growing on a global scale. Children and teenagers from all walks of life are currently suffering from cyberbullying, but it…
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High-Fiber Diet: Can This Lengthen Your Life?
In addition to being encouraged to eat our fruits and veggies, drink lots of water, and stay away from sugar, as a kid, having a healthy amount of fiber in our diet is probably one of the first things you were taught to do for your health. Not only is it vital for healthy digestion…
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How To Stay Fit While On Your Period
It’s a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence and your skin has a healthy glow. However, for a few days each month, the last thing most women feel like doing is hitting the treadmill or even doing a few laps in the pool.…
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Good News On Global Issues You Need To Be Aware Of
If I were to ask you whether you think the state of the world is improving or declining, and you were to answer the latter, I could tell you two things. First, that you are not alone in thinking that things are going downhill on a global scale – research conducted by the late Swedish…
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Avocado Hair Mask: Get Your Shiniest, Healthiest Hair Yet
Have you ever experienced the speed with which an avocado can go overripe – literally overnight? Avocados may be the wildly beloved, creamy fruit and go fantastic on freshly prepared toast, but this characteristic can be more than just a little annoying. However, there’s no need to throw it in the bin or compost heap…
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CrossFit Is Not The Workout For Jillian Michaels
CrossFit is a term that’s increasingly popular in the fitness world. Many people are getting into their CrossFit training because of its dynamic approach. It’s a lifestyle that promotes safe, effective exercise and balanced nutrition. However, recently Jillian Michaels shared her issues with CrossFit, and to be honest, she’s got a point. If you’re a…