Tag: Longevity
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7 Fears Stopping Us from Realizing Our Full Potential
There are seven fears that impact our life which we need to master. These include spiritual, mental, vocational, financial, familial, social and physical. They can either be powerfully supportive of your genius, or impeding it. There are also seven fears that fragment our full potential in each of these areas. The only difference between somebody…
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Gardening: Adopt This Hobby And Live Longer
When it comes to healthy hobbies, we are all for cooking at home, journaling, meditating, taking daily walks, and going to bed early. However, there is one habit in particular that often gets overlooked. And it can make the biggest difference to your life. Gardening is probably one of the oldest outdoor activities known to…
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Pilates: 9 Longevity Benefits of This Physical Workout
In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this unique workout grew in popularity…
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Our Longevity Is Impacted By Toxins, Here’s What You Need To Know
We’re reading increasingly about the potentially significant threat to our health of toxins, but what exactly are they? How will they impact our longevity? What can we do to reduce our exposure to them? Dr Duncan Carmichael is a functional medicine specialist and author of the book Younger for Longer. He says: “A toxin is…
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Reasons Why Outdoor Exercises Make You Age Less Quickly
People who are consistent with their fitness routine appear to be a few years younger than their actual age. Ever wondered why? Well, there are many theories that try to explain the magical relationship between exercise and anti-aging, but none of them is conclusive. The common denominator among all the relevant theories, however, is that…
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Dash Diet: 6 Great Reasons To Adopt This Diet In 2020
Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for eight consecutive years. The reason…
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Why Underarmour Hovr Runners Should Be On Your 2020 Wish List
Any runners out there? If you love running, you’ll know what it’s like to smash your personal best on a 5K. Or being able to build your endurance over time and see results. Happily, I am in that category. Of course, running is good for longevity. So I was overjoyed to be able to test…
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Planning A Snow Holiday In Europe? Here’s What You Need To Consider
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Traveling can be either exciting or anxiety-inducing – depending on whether you’re a seasoned…
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SALT of Palmar: Eco-Friendly Wellness Travel
Imagine if you could stay in a hotel that not only offers a perfect luxury island experience but also satisfies your need for wellness travel. A healthier, more humanistic approach to hospitality. Well, this is what SALT of Palmar, a luxury resort in Mauritius, promises its guests. Wellness travel is a growing trend I was…
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How Chiropractic Care Can Help You Age Well
Are you experiencing any abnormal levels of fatigue? Are you reaching an age where you don’t necessarily feel as if you’re aging. However, you know that you are and want to know how to age well? Well then you should consider the benefits of getting a chiropractic adjustment. Why? Do you suffer from an undiagnosed…