Tag: Longevity
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Why Pilates Is One Of The Best Anti-Aging Exercises
The founder of Pilates, Joseph Herbertus Pilates was an extraordinary innovator of his time. He created something truly remarkable that could be shared with the entire human race indefinitely. But has Pilates been underrated and overlooked? Absolutely. I’ve been in the Pilates industry for 22 years. I am no spring chicken to it either. It…
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Why It’s Up To Us To Optimize Our Health
In the last few years, we have begun learning how to optimize our health. We have had breakthroughs in our understanding of the massive benefits of sleep. We’re realizing that daily exercise switches on at least 10 healthy pathways. We understand that we used to eat far too much sugar, in our mistaken efforts to…
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100 Tips To Get Your Hair Through The Rest Of 2020
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] If you’re feeling like your hair isn’t able to keep up with all the changes going on, don’t worry, you’re not…
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Longevity Live Open Event With Dr Siobhan Dawson
Dr Siobhan Dawson will join us for an open event to talk about how we can manage stress, anxiety and transform our health during challenging COVID-19 times. On April 20th 2020, 16h00 Standard Time, Dr Siobhan Dawson will be sharing her unique insights and knowledge as well as integrative psychiatric expertise on how to find…
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Beans Everyday Could Help You Live Healthier Longer
Beans every day in your diet are extremely valuable to your health. You might want to include them in your diets. Why? Because groups of people who have lived the longest worldwide all seem to consume at least 1 cup of beans every day. Beans can help build a healthy heart and provide you with…
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Natural Neem For Good Health And Longevity
Neem is lesser-known in the Western world, but its powerful health and longevity benefits have been appreciated in Asia and India for centuries. Here’s why you should get to know more about it. Where, what and how? According to the National Academies of Sciences, Engineering and Medicine, neem, from the neem tree is thought to…
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Omega-3 Supplements: Do We Really Need Them?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Omega-3 supplements are taken by millions around the world. They are touted as a boost to…
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Retirement Living: Join Longevity and Everygreen Lifestyle For A Live Expert Panel
Join Longevity and Evergreen Lifestyle for a free live expert panel to explore everything you need to know about choosing a great property destination for your retirement on 27 February 2020 at 19h00 SAST. This is a live event on Facebook online. It’s aimed at anyone wishing to understand more about retirement lifestyle property options…
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THC-free: What It Means And Why is It Important For Your CBD Products?
There’s no doubt that CBD-infused products have taken the world by storm. The popularity of these treatments in recent years has risen rapidly. It seems that there is a CBD-based remedy for just about every ailment imaginable now. From epilepsy to nausea and anxiety, and everything in between. CBD is available in many forms. This…
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The Best Way To Start To Exercise Even If You Are Overweight
Starting an exercise routine is no easy feat, but it’s particularly tough if you’re many pounds overweight. However, when you’re obese, exercise—along with a healthy diet—is what you need to lose the extra pounds and (re)gain control over your weight. So how do you get started with exercise? Use the following guidelines to put you…