Tag: Longevity
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Dr. Simon Whitesman On Why Mindfulness Is Medicine
Gisèle Wertheim Aymés speaks to Dr. Simon Whitesman (MBChB) about why mindfulness is medicine. Dr. Whitesman is a practitioner of medical psychotherapy at Christiaan Barnard Memorial Hospital in Cape Town and chairman of the Institute of Mindfulness. Q: How did a medical doctor become chairman of the Institute of Mindfulness? A: I always wanted to…
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Has Everything We’ve Been Taught About Aging Wrong?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] It’s an undeniable truth that aging is inevitable. Or is it? What if almost everything we have been taught about aging…
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How To Preserve A Youthful Body With Jennifer Aniston’s Tips
Popular Hollywood star Jennifer Aniston has managed to preserve her sculpted body and youthful appearance since her ‘Friends’ days. So how does this fifty-one-year-old do it? Contrary to what you may think, this talented actress has revealed that the key to being healthy and fit is not in the aesthetic touch. It’s got a lot…
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6 Reasons To Always Take The Stairs in 2020
It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness. That said, many of us are guilty of falling into crazy January fads that force us to cut back on large amounts of food, which serves to be more detrimental than beneficial to our health.…
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Double Cleansing Is A Must If You Want Younger-Looking Skin
Perhaps your skin has been throwing curveballs at you with random breakouts and redness. Perhaps you’ve been struggling with skin that is lackluster or oily. Maybe you’ve simply felt that your skincare routine can use a bit of a pick-me-up. Whatever your concern, this is the perfect time to add a very valuable step to…
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4 CBD Products: The Next Huge Beauty Ingredient
CBD, or cannabidiol, is gaining traction all over the world. Thanks to numerous scientific studies, people now realize that it can provide them with a variety of health and wellness benefits. It’s precisely those studies that have sparked interest in a wide range of Love CBD that is in high demand these days. And because…
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How To Use Meditation To Improve Your Wellbeing
Meditation has many different forms and can be beneficial for a number of reasons for people of all ages. It’s defined as using a technique such as mindfulness or personal insight to focus on a particular object, goal, or part of the body. Meditation focuses on training attention to a specific thing in order to…
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How To Store Your Food Better And Avoid Wastage
Food wastage is a big problem the world over. A report by the Food and Agriculture Organization of the United Nations estimates that the annual global volume of food wastage stands at 1.6 billion tonnes. These are considered primary product equivalents. Worse than that, the amount of water required to produce the very food that…
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Adaptogens And Why They’re Good For Longevity
Including healing adaptogens in your health regime is important for your longevity. Most simply put, they help push your body into recovery mode so that it’s able to restore itself before the next rush of fight or flight response. Adaptogens are extracted from non-toxic plants Turmeric, ashwagandha, rhodiola, cordyceps, and ginseng which help regulate the…
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Get Your Sleep Schedule Sorted In 2020
Your hormones, state of mind, mood, memory, ability to concentrate, make decisions, immune system, and – this goes without saying – your energy levels. According to Harvard Health, the appropriate quantity and quality of sleep you get have an influence on nearly every element of your health. Sleep is also one of the corners of…