Tag: long life
-
The Powerful Link between Mental Health and Living a Long Life
Stress can cut your life short. Research by the National Institute for Health and Welfare has found that life expectancy is impacted not only by traditional lifestyle choices (such as your dietary regimen) but also by factors such as how much heavy stress affects your life. In fact, battling intense stress could reduce your life…
-
Improve Your Health With These 3 Top Gardening Tips
Gardening is a hobby that can be enjoyed by all and may even help you live a longer, happier and more fulfilling life. Low to moderate intensity daily exercise is key to your health. It’s easy to get started. Here’s how. No excuses Do you live in a large city? Try patio gardening. Many buildings…