Longevity LIVE

Tag: lockdown fitness

  • Are you ready to tone your legs and tummy with the Pilates Teaser?

    Are you ready to tone your legs and tummy with the Pilates Teaser?

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    by

    Tanya Thompson
    in ,

    In a previous article, we looked at an exercise that will prepare you for a Pilates Teaser. Today we look at the Pilates Teaser, and as stated before, it looks a lot easier to do than what it is. Get ready to do an intense exercise with a ‘ZEN FACE’. The Pilates Teaser The Pilates…

  • Pandemic Restrictions Aren’t Stopping Us, Here’s Why

    Pandemic Restrictions Aren’t Stopping Us, Here’s Why

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    by

    Skye Mallon
    in ,

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Pandemic trends show that despite some restrictions many countries are experiencing, we’re still finding many ways to move. According to Garmin trends…