Tag: living healthy
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5 Reasons To Start Living Healthy Today
Making a conscious choice and adopting a healthy lifestyle is essential to improving every aspect of your life. A healthy lifestyle isn’t only about eating a balanced diet and exercising but also about sleeping adequately, being productive, and learning to be mindful. Longevity Live Paid Content. Finding the motivation to stand up from your recliner,…
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6 Reasons To Lift Weights in 2019
When one thinks of weights, they think of big bulking muscles reminiscent of bodybuilders and professional wrestlers. While appealing for some women, other women prefer to be not just strong but lean as well. Weight training continues to be an often discarded form of exercise due to common misconceptions about its effects on one’s body.…
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Back Pain Troubles? Fix It Right There In The Office
Due to the sedentary jobs and lifestyle, back pain or sciatica has become one of the leading reasons why people visit doctors these days. There are several reasons that cause lower pain, one of which is your office chair, since there are so many of us who devote a large part of the day in…
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MS: How Well Do You Know The Snowflake Disease?
As a result of its unpredictability and varying symptoms, Multiple Sclerosis (MS) has earned the nickname the ‘snowflake disease’. MS is a chronic central nervous system condition, characterized by inflammation, demyelination and degenerative changes that interrupt the flow of information within the brain, and between the brain and body. MS can also become disabling, leading…
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How Much Water Should You Drink Daily?
It’s a simple fact that many people don’t drink enough water in the day, despite the health benefits. Modern lifestyles and the accessibility of a wide selection of sweetened, carbonated drinks has tainted the human palate and appreciation for water’s natural taste. Here’s why you need to drink more pure water every day Almost 70%…