Tag: live better
-
5 Things to Know About Family Health During Lockdown
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Lockdown is now the new normal. Family, work, health, education, and other support networks are facing a strain because of the lockdown.…
-
Eleven Practical Tips to Slow Down Your Aging Process
We get physically and mentally weak with time. It’s called ageing, and we…
-
Is it a ‘GO’ for avocados and gut health?
Did you know that there are more microorganisms in the gut (over 40 trillion) than there are human cells in the body, scattered along a surface area ten times greater than the skin? Together, all the microorganisms in our gut are called the gut microbiota. Like a unique fingerprint, each person has their very own…
-
Exercise Tips to Keep in Mind for A Vegan Diet
Deciding to change your lifestyle and adopt some healthy habits is arguably one of the most difficult things in life. However, once you do it, you’ll start noticing the benefits sooner rather than later. For instance, many people nowadays choose to adopt a vegan diet. Not only is such a decision beneficial for the environment…
-
6 Reasons To Always Take The Stairs in 2020
It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness. That said, many of us are guilty of falling into crazy January fads that force us to cut back on large amounts of food, which serves to be more detrimental than beneficial to our health.…
-
Should We Be Color-Blind When It Comes To Skincare?
In a society that attempts to be as inclusive as possible, there has been a rise in beauty brands attempting to cater to the different skin tones that occupy the world. However, with the whitewashing of wellness and beauty brands, there has been a disdain and disconnect when it comes to skincare for other skin…
-
Liver Detox: 6 Foods To Boost and Cleanse Your Liver
When it comes to ensuring that the body stays healthy, the liver is definitely at the forefront. Often referred to as the body’s personal detoxing system, the liver helps to keep your body healthy and clean by removing toxins from the body. If that’s not enough, this vital organ is also responsible for destroying old…
-
No Off Days In 2020: 9 Ways to Stay Healthy at Work
Living a healthy lifestyle means different things to everyone, but health and happiness often go hand-in-hand. When you’re healthy and capable of doing the things you enjoy–as well as the things you have to do (like work)–you’re bound to feel much more accomplished and in good spirits compared to when you’re sick or in a…
-
Health Horoscopes: What’s In Your Stars For 2020?
What does 2020 have in store for you in terms of health and wellness? Well, looking at your horoscopes, astrologer Deborah Pearmain foretells your 2020 health and wellness predictions. That said, according to your horoscopes, what does the year ahead have in store for you? 2020 Health Horoscopes Aquarius (January 20 – February 18) In…
-
Adopt These Habits and Strengthen Your Immune System
According to the Centers for Disease Control and Prevention (CDC), around 5% to 20% of the American population will get the flu each year. Additionally, adults have an average of 2–3 colds per year, with it one of the main reasons why they miss work and also why children miss school (1). That said, it’s…