Tag: light stretching
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Rafael Nadal: 9 Health Secrets From The Tennis Legend
This past weekend, Rafael Nadal made sports history by becoming the first player to win 21 Grand Slam in men’s singles. With a career spanning over 20 years, it’s clear that Nadal has always been on top of his tennis game. While his natural-born skill can be credited for his amazing career, one also has…
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A Feel Good Pilates Side Stretch To Keep You Going
We love working hard in our Pilates sessions at Pilates Unlimited, but we also love to embrace stretching as this holds such strong relaxation properties. Today we want to introduce you to a varied version of the Pilates ‘Mermaid’. There is something really soothing and special about stretching the muscles in your body, especially in…
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Defy Aging With These 5 De-stress Tips
De-stress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even number, so we believe it’s going to be a great one! Let’s do our best to ensure we’re calm getting through it. Luckily there are a few very effective ways to help you manage stress.…