Tag: LIFTING WEIGHTS
-
Resistance Training & Aging: Lifting Weights May Prevent Wrinkles
Gold Face Masks. Collagen. Vampire facials. There seems to be an endless supply of options available for anyone targeting wrinkles and fine lines. Instead of rummaging through your bathroom cabinet, could the secret to ageless skin be found at the gym? We all know that exercise is great for the body, mind and soul, but…
-
Lifting Weights Can Boost Longevity In Older Adults
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Thinking about pumping some iron? Why adding some weights to your workout routine may not sound appealing,…