Tag: life’s essential 8
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8 Heart Healthy Habits Can Boost Longevity, Study Finds
What’s the secret to longevity? Is it about eating well? Making sure you get enough exercise and sleep? Frankly, it includes all these three habits and many more. In fact, if you’re looking to improve your longevity, then all you need to do is focus on your heart. Life’s Essential 8 For Longevity In 2010,…