Tag: Life
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Helpful Tips To Get A New Start After Addiction
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Taking the step to seek help and enter a drug or alcohol rehab program is often the most difficult part of the…
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How to Live Your Best Life Everyday
It can often be very difficult to follow your passions, to be your true self, and live your best life every day, especially if you have commitments or ties and responsibilities. These areas do not have to define you, though. You can live your best life every day. All you need to do is focus…
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6 Tips for Navigating a Quarter-Life Crisis
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Entering the latter half of your 20s or early 30s into such a digital and fast-paced society can be quite the challenge.…
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Living Life To The Fullest When You Have Chronic Pain
Living life to the fullest when you have a chronic pain disorder may feel like an impossibility. However, chronic pain may be with you for the rest of your life, and this means that you need to find ways to live well with the issues and discomfort that it causes you. To ensure that you…
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Dr. Simon Whitesman On Why Mindfulness Is Medicine
Gisèle Wertheim Aymés speaks to Dr. Simon Whitesman (MBChB) about why mindfulness is medicine. Dr. Whitesman is a practitioner of medical psychotherapy at Christiaan Barnard Memorial Hospital in Cape Town and chairman of the Institute of Mindfulness. Q: How did a medical doctor become chairman of the Institute of Mindfulness? A: I always wanted to…
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Body Dysmorphia: How To Prevent Falling Victim To It
In today’s social media-obsessed world, many women feel pressured to pursue physical perfection that is simply unattainable. Experts agree that most women (and some men) find it nearly impossible to accept their flaws. Especially when it comes to appearance. Unsurprisingly, experts are seeing the prevalence of body dysmorphia. This is a condition with which a…
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Worry About Nothing In Life And You’ll Be Much Happier
Worry is an emotion all of us experience on a daily basis. Why? It’s like humans are programmed to feel worried about anything and everything and perhaps that’s the true secret to feeling happy. What if you could train your mind to not worry about anything at all? It’s a natural instinct for our brains…
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Re-Branding Your Life After Divorce: How I Did It
It’s a whole new life with a new start. I use to sit at work and dream about working from home and being my own boss. I use to dream about being happy and living life on my own terms. The universe has ways of making things happen, sometimes it’s not exactly how you envisioned…
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Resveratrol Launched Into South African Marketplace
This would explain your love for red wine – it contains a key ingredient for anti-aging! Resveratrol has long been hailed as a powerful agent for aging better, and – good news! – it is now available in South Africa in a compact, potent supplement form. A Harvard University study has called anti-aging dietary supplement Resveratrol…