Tag: legumes
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New Study Shows These Foods Boost Longevity
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Looking to boost your personal longevity and increase your life expectancy? A new study published by PLOS…
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I Tried Africa’s First-Ever Plant-Based Egg
How do you like your eggs? Scrambled? Fried? Sunnyside up? Personally, I prefer my eggs plant-based and that’s why I was so happy when I heard that Infinite Foods was partnering with Eat Just to launch Africa’s first-ever plant-based egg. Infinite Foods is Sub-Saharan Africa’s go-to platform for plant-based food brands. The company provides consumers with…
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Blue Zone Diets: Food Secrets To Live To 100
You are what you eat and if you want to live to 100, then you might want to start eating the right foods. So, where do you start? Blue Zones are regions of the world inhabited by some of the oldest and healthiest people on the planet. The areas, discovered by Dan Buettner, a National…
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Superfoods: What are They and Could They Aid in Longevity
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]The problematic thing about ‘superfoods’ is that they don’t actually exist. Technically, when it comes to nutrition, there is no such thing.…
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B Vitamins: What are they and how can they help?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]We all know that good nutrition is linked to good health. Vitamins are a vital part of the equation and B vitamins…
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Snacking All Day? You Might Need Carbs Like Kristen Bell
Snacking all day, making constant trips to the fridge? Yeah, we totally get where you’re coming from. Just know that snacking throughout the day is perfectly normal. However, it’s all about what you’re snacking on and how well it fits into your healthy diet. Unlike popular diets, villainizing carbohydrates is not going to help us…
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Why Souping Is A Health Habit You Must Try This Year
Health habit number one this year is to eat more soup. This is a simple and satiating way to consume important nutrients or vegetables in a quick and digestible way. In fact, eating more soup is now a major ‘foodie’ trend called, ‘souping.’ Eating lots of soup might remind you a little of being stuck…
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Sudden Cravings For Carbs And Salty Food Explained
Sudden cravings for salty or sweet foods happen to the best of us. But for the most part, random cravings tend to be for the most calorie-dense options like brownies, pizzas, cookies, chips, and pasta. Something along the lines of two thick slices of bread layered in peanut butter or a crunchy chocolate bar. But…
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Red Meat or Beans? What’s The Best Way To Get Your Protein?
As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on a daily basis. As a…