Tag: Kenya
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The Race for Gender Equity in African Healthcare Begins in Kenya
Kenya, Africa. In the past few years, Africa has seen numerous advancements as a continent. From technological to economic growth, the country is growing to become a booming business hub, ripe for investment opportunities. However, it is still home to a poor healthcare system. According to the WHO, Africa carries 25% of the world’s disease…
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The Remarkable Healing Women of Umoja in Kenya
Kenya is a country of great natural beauty and incredible people with a brave spirit. Rebecca Lolosoli is one of them. As a young woman she was forced into marriage as well as subjected to female genital mutilation, also known as FMG. Surviving this and undeterred, Rebecca went on to use this traumatic experience years…
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Unexplored African Cuisine Is The New Food Trend 2019
Unexplored African cuisine is hitting the world’s food industry, unveiling an array of new spices, flavors, and cooking methods. Those who have experienced the food of South, East, West, and North Africa know how diverse it can be. African cuisine will rank close to first place on the food menu of 2019 in many parts…
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Mchicha Leaves and Amaranth Is A Kenyan Superfood
Mchicha leaves and amaranth grain powder is a newly found superfood that’s harvested abundantly in Kenya and Tanzania, The spinach-like leafy green is nutritionally dense and contains tons of calcium, iron, vitamins A, B, and C. It is also very low in carbohydrates and could play a very important role in your diet. Quinoa, step…
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Living Near Water Is Extremely Good For Your Health
Living near the water, no matter where you find it will transform your health. If water intrigues you instantly with its therapeutic benefits, then just know you’re not the only one. In fact, studies have found that there’s a biological connection between us and water. It triggers an immediate response in our brains. You can…
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Little Italy On The East African Coast Of Kenya
Little Italy is what I like to call the small town situated on the coast of Kenya, called Watamu. Then, just before you reach Watamu you will find the neighboring city known as Malindi. These areas are both adored for their pearly white, pristine, and golden sandy beaches. Not only are these areas beautiful, but…
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Coconut Fish Curry Healthy Recipe Made In Kenya
Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian-inspired flavors. Best of all, the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry Recipe In case you missed…
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Kenyan Dawa Drink Is A Cocktail Recipe For Your Health
Kenyan Dawa cocktails were first introduced to me whilst sailing along the Kenyan coastline at sunset. They handed this concoction to me. Surprised, I discovered it’s known as Kenya’s ‘magic potion’ to cure all health ailments. Could this be true? I think so, too. It seems that this is a drink that is known throughout…
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Nothing Gets You In A Better Mood Than Seafood Does
Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables, and lots of fruit. On the whole, as a Mediterranean eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh by the day. Other…