Tag: jump rope
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Now Is The Time To Build Your Own Home Gym, Here’s How
Moving your body at home is a major trend at the moment because we’re all locked up inside due to the pandemic. People are engaging in so many different kinds of sports and exercise activities, to keep their bodies moving. It’s amazing what we can come up with when conventional gyms are taken away from…
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Age Is Just A Number Baby, But Your Training Is Specific
Age is just a number that most of us hear whenever the time calls for another birthday celebration. Or are you the non-celebratory type? Either way, age is a natural part of life and we must all go through different phases. Having said that, we need to keep fit and agile throughout the journey, but…
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Jump Rope Is A Seriously Underrated Total Body Workout
Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of exercise. Yet, it is really…