Tag: joy
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Self-Care Tips As You Navigate Your Busy Day to Day Life
Time waits for no man or woman. Life is busy, whether it’s attending boardroom meetings or helping the kids with homework, your work is never done. While it is easy to get carried away in the hustle and bustle of it all, you must be careful not to ever forget to take care of yourself. …
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Waking Up With Purpose Is How You Can Live Until 100
Waking up with a clear sense of purpose and meaning is the secret behind why Japanese people live some of the longest and happiest lives. They sum it up in a single word: ikigai. Many of us are experiencing exceptionally challenging times. Yet we’re expected to live longer beyond 100 years of age. But how…
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How The Sophrology Method Brings Success To Your Work, Sport And Life
The sophrology method may well be one of Europe’s best-kept secrets. It’s described by the International Sophrology Federation as “a series of easy physical and mental exercises, created specifically to provide a holistic method to manage the speed and stress of modern life.” Sophrology is used by everyone from CEOs to athletes and is gaining…