Tag: Joint Mobility
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17 Self-Care Activities For People With Chronic Joint Pain and Arthritis
Many disorders such as psoriatic arthritis, rheumatoid arthritis, and fibromyalgia can cause pain and distress in the joints. You don’t suffer from joint pain alone. Millions of people in the world are suffering from sore joints, according to the Centers for Disease Control (CDC), and that figure is expected to increase. Researchers have recently estimated…
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It’s Time To Start Caring For Your Joints
We need healthy joints. You can’t run, walk or even move if your joints are unhealthy. With arthritis affecting 7% of the global population (this is more than 500 million people worldwide) as well as leaving women disproportionately affected by the condition, it’s important that we continue to support our joint health. One company focused on prioritizing joint…
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Jenni Rivett On Why Joint Mobility Should Be Part of Your Fitness Plan
Something we rarely think about when we’re younger is being able to spring out of bed in the morning without aching, balance on one leg without falling over, or putting our trousers on without having to hold onto a support. As you age, these seemingly simple movements will become more difficult to perform. However, it’s…