Tag: International Sports and Culture Association
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Want a Younger Brain? Just Take the Stairs – I’m Actually Not Kidding.
It’s no secret that if you want to keep your mind sharp, it’s worth making some time to workout. Yes, exercise won’t only give you a sexy body. It’ll help get you a sexy brain as well. In fact in one study done at the University of British Columbia, researchers found that regular aerobic exercise can actually boost the…