Tag: injury prevention
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Optimize Healthy Aging With EMS Strength Training
Optimize healthy living with an ever-growing method of training known as ems strength training. Ems has the ability to maximize your training efforts in a short space of time. No, it’s not a quick fix or a weight loss miracle. It’s also not an easy way out of training, despite all the advertisements. However, it…
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Effective Workouts Don’t Have To Be Painful
Effective workouts are not always the most grueling or painful ones. Just because you’re not dripping in sweat or pulling funny faces when you work out, doesn’t mean your workout wasn’t effective. No pain, no gain is very generalized and is a misused phrase. Unfortunately, too many people think an effective workout must involve pain.…