Longevity LIVE

Tag: impact on mental health

  • Simone Biles Journals To Manage Her Anxiety

    Simone Biles Journals To Manage Her Anxiety

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    by

    Pie Mulumba
    in ,

    Since her groundbreaking decision at the Tokyo Olympics, Simone Biles has been open and honest about her mental health. At a recent awards event, the Olympic gold medalist spoke about her journey with mental health, and how she hopes that her experiences will inspire others to prioritize their own, “I hope that I’ve allowed them…

  • Food & Mood – How Does Nutrition Affect Mental Health?

    Food & Mood – How Does Nutrition Affect Mental Health?

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    by

    Pie Mulumba
    in ,

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]As we emerge from what has been an… interesting past two years, it’s becoming clear that we…

  • Seven Daily Habits To Reduce Anxiety

    Seven Daily Habits To Reduce Anxiety

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    by

    Guest Writer
    in , ,

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]As we journey through our lives, playing out routines that have been set in place over the years and decades, we rarely…

  • How Not to Succumb to Depression When Stuck at Home

    How Not to Succumb to Depression When Stuck at Home

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    by

    Guest Writer
    in

    If you are feeling uncertain or worried at the moment, or possibly suffering from depression, you’ll be relieved to know that you are not alone. The outbreak of this deadly virus, which was first reported in China, has affected more than one hundred countries including big nations like the U.S and UK. This resulted in…