Tag: how to get fit
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How Halle Berry Uses Resistance Bands To Stay Fit At 52
Halle Berry is an ageless beauty with an amazing physique. The 52-year-old Oscar winner is serious about her health and fitness, and this is clear from her appearance on the red carpet. While she follows a keto diet, Berry also does her best to stay in shape. As a result of the continuous admiration that…
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Exercise With Purpose Is Key For Success
One of the biggest reasons behind failure is the misalignment of objectives. In today’s article we will reveal why you need to exercise with a purpose to ensure long term commitment and success. So why do you exercise? To feel appreciated by yourself and / or others. It feels invigorating. Keeps your body healthy. To…
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Finding The Balance: At What Point Will Exercise Drain Your Energy?
Exercise is supposed to give you energy, but at what point can it actually drain you of energy? Fitness expert Jenni Rivett is as adamant about the damaging effects of over-exercising as she is about not exercising at all. In this article she shares some great advice. Balance It’s common knowledge that energy input versus…
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Know Your Body Type For Target Fitness Training
By being honest with yourself and understanding your body type, you are able to manage your expectations. Fitness expert Dorian Cabral, explains that at birth we were immobile and this was our most vulnerable stage. “We then achieve milestones such as rolling over, sitting, crawling, standing, walking, and then running. Slowly, but surely, we become…
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4 Best Ways To Improve Your Recovery After Exercise
When you exercise, your body needs some recovery time. An increase in size, strength, power and performance is often attributed to growth in lean muscle mass. But what exactly is growth, and why does it happen? Muscles grow when they are subjected to an external resistance. That resistance causes incredibly small tears within the muscle…