Tag: home
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12 Easy Ways To Calm Your Anxiety During Self-Isolation
In a perfect world, our anxiety would help to only warn us in the face of danger, saving us from risk. However, more often than not, our anxiety only serves to cripple us and jeopardize our health. With the fear and worry plaguing us during these uncertain times, it’s clear that our levels of anxiety…
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How Does Our Home Decor Affect Our Mental Health?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Your surroundings reflect you. And you reflect on your surroundings. The surrounding energy eventually contributes to the energy you give out.…
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7 Health Benefits Of Tidying Up
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Marie Kondo is the star of Netflix’s hit series ‘Tidying Up with Marie Kondo’.…
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10 Easy Upgrades for a Healthier Home
Being health-conscious should involve keeping your home safe and healthy too. Family members may find that their allergies are more irritating at home than in other environments. While you may feel that you clean and maintain your home well, there are generally things that can be done to make it healthier. This includes improving the…
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Dr John Demartini On Why Longevity Starts In The Home
A family that has a strong orientation to health and longevity will be more fulfilled, more resilient and adaptable to ever-changing environments, and generally more appreciative of one another’s unique differences. Of course, this is related to ingesting adequate nutrients, participating in moderate exercise and hygiene, and prioritizing fulfilling, meaningful daily actions. But it also…
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Cozy, Comfortable, Casa: Make Your Home Your Longevity Sanctuary
Now that the world is spending much more time at home, your space should be as cozy and as comfortable as possible. You want to enjoy spending time at home amidst all the worry and anxiety that has characterized this quarantine period. There’s a need to stay positive, motivated, and inspired, and there is no…
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12 Easy Ways To Calm Your Anxiety During The Pandemic
In a perfect world, our anxiety would only help to warn us in the face of danger, saving us from risk. However, more often than not, our anxiety only serves to cripple us and jeopardize our health. With the fear and worry plaguing us during these uncertain times, it’s clear that our levels of anxiety…
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6 Tools To Gain More Time While Working From Home
Time scarcity is a real issue when you’re having to adjust to working in a home environment. Author, TED speaker and consultant Lori Milner shares her 6 key tools to help you gain more time working from home. From time scarcity to time abundance I’ve been working with many teams over the last few weeks…
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4 Tips to Help Physical Therapy at Home During the Quarantine
It’s important now more than ever to stay in good health. Unfortunately, the COVID-19 crisis has removed a lot of ways that we usually stay healthy. For those who attend physical therapy, you’ve likely been told to avoid going to your doctor’s office. The good news is, there are many ways to continue your routine…
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11 Healthy Long-Lasting Foods For Self-Isolation
Chances are, you’re going to be housebound for the next 2 to 3 weeks, especially with both school and work shutdown. As a result of the coronavirus quarantine, you may be doing your best to limit your trips to the grocery store. Now with you spending so much time indoors, you may be worried about…