Tag: holistic lifestyle
-
Four Ways Holistic Wellness Ensures Healthy Aging
In a society obsessed with maintaining youthfulness, it’s crucial to recognize that the solution to aging well cannot be found in a bottle, or purchased off a shelf. Optimal aging instead requires a holistic approach that encompasses physical, mental, emotional, and lifestyle factors. With the global population of older adults expected to double by mid-century,…
-
New Wellness Practices to Put the Spring Back in Your Step
The days are getting longer and the weather is getting warmer. It’s finally time to put away our heavy winter coats and break out the spring clothes! This season is also a great time to refresh your mind and body with some new wellness practices. Here are 8 practices that will help you feel more…
-
Holistic Health and Wellness Tips for Healthy Aging
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] The steps you take now ultimately impact the quality of life you’ll experience as you age. Fortunately, being proactive and health-oriented…
-
Adaptogens And Why They’re Good For Longevity
Including healing adaptogens in your health regime is important for your longevity. Most simply put, they help push your body into recovery mode so that it’s able to restore itself before the next rush of fight or flight response. Adaptogens are extracted from non-toxic plants Turmeric, ashwagandha, rhodiola, cordyceps, and ginseng which help regulate the…