Tag: holistic health
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Four Ways Holistic Wellness Ensures Healthy Aging
In a society obsessed with maintaining youthfulness, it’s crucial to recognize that the solution to aging well cannot be found in a bottle, or purchased off a shelf. Optimal aging instead requires a holistic approach that encompasses physical, mental, emotional, and lifestyle factors. With the global population of older adults expected to double by mid-century,…
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Expert Dr Alison Bentley Shares Her Top 5 Sleep Tips
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]May is officially Better Sleep Month, and what better way to celebrate than by…
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New Wellness Practices to Put the Spring Back in Your Step
The days are getting longer and the weather is getting warmer. It’s finally time to put away our heavy winter coats and break out the spring clothes! This season is also a great time to refresh your mind and body with some new wellness practices. Here are 8 practices that will help you feel more…
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Holistic Health and Wellness Tips for Healthy Aging
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] The steps you take now ultimately impact the quality of life you’ll experience as you age. Fortunately, being proactive and health-oriented…
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9 Holistic Alternative Therapies During Early Recovery
You know how amazing you feel after a good workout? How relaxed do you feel after a nice massage? And how peaceful do you feel after a yoga class? Bringing awareness of the connection between the mind and body is a growing focus among addiction recovery and behavioral health providers, and for good reason. Increased…
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Ayurvedic Beauty Tips for Healthy, Glowing Skin
Translated from Sanskrit, Ayurveda means life knowledge as it provides Ayurvedic lifestyle tips that help to nourish the mind, body, and soul. The skin is the biggest organ in the body, thus it is imperative that we take great care of it. However, while there are countless skin care products, a lot of them are…