Tag: holiday diet
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Mindful Eating: Enjoying Holiday Feasts and Treats Without Guilt
The festive season is in the air, which means an abundance of good laughs, and really good food. As it is the season of overindulgence, it can be easy to overeat, especially when you remember that many of these treats are only available at this time of year. So, how can you enjoy the holiday…
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The Anti-Aging Power of 7 Delicious Holiday Foods
While many of us appreciate the gifts and quality time with loved ones that the holiday season brings, it would be hard to deny that the best part of the festive season is the good food. Whether it’s at the end-of-year work function, or a midday brunch with your friends, you can expect to feast…