Tag: hiit workouts
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Why Extreme Training Is Not Good For Your Brain Health
Extreme training sounds like this one is only for the athletes of the world. Think again, because even regular gym-goers are at risk. It’s surprisingly easy to get immersed in your training and not realize how hard you’re pushing your body. Unfortunately, the brain starts to take a hit if you expose it to extreme…
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Love Handles? Learn These Scientific Fat Loss Methods To Remove Them
Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our activity levels decrease with them. As a result, we don’t burn as many calories as we once did. That’s why it’s extra important that you…