Tag: high-intensity exercise
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What Are The Impacts of High-Intensity Workouts During Pregnancy?
It is well known that exercise yields a wide range of health benefits. Being important in maintaining a healthy weight, and improving cardiovascular health, exercise is crucial for living a healthy life. However, there is a debate on the impact of high-intensity exercise, specifically running, during pregnancy. Running and Its Impact on Ovulation Running is…
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Why Extreme Training Is Not Good For Your Brain Health
Extreme training sounds like this one is only for the athletes of the world. Think again, because even regular gym-goers are at risk. It’s surprisingly easy to get immersed in your training and not realize how hard you’re pushing your body. Unfortunately, the brain starts to take a hit if you expose it to extreme…