Tag: heavy weights
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Resistance Training & Aging: Lifting Weights May Prevent Wrinkles
Gold Face Masks. Collagen. Vampire facials. There seems to be an endless supply of options available for anyone targeting wrinkles and fine lines. Instead of rummaging through your bathroom cabinet, could the secret to ageless skin be found at the gym? We all know that exercise is great for the body, mind and soul, but…
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Madonna, Almost 60 And Is Fitter Than Girls Half Her Age
Madonna is the ultimate fitness, fashion, and entertainment icon. She has had a long career of hits, controversy, and reinvention. Throughout her journey, we’ve seen Madonna change her look with shocking fashion styles multiple times. But, what never changes is her message which expresses body positivity to all females. No matter how controversial the opinions…