Tag: hearth health
-
How To Be a Heart Healthy Homebody
The past year has changed many things about the workday for many working professionals and affected our exercise routine. Instead of commuting to the office, we walk into our studies or bedroom-turned-home offices to log on for the day. Instead of walking into a conference room with our coworkers for a meeting, we mute ourselves…
-
8 Health Facts About Why Beetroot Will Boost Your Health
Beetroot is a health hero. It is great for boosting stamina and making muscles work harder. It also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. On top of that, it also contains carbohydrates, protein, powerful antioxidants and soluble fibre. Just three baby beetroots are equivalent to one…