Tag: heart disease
-
Hot Yoga Yogis, Here’s What You Can Gain Or Risk
Hot yoga yogis, we’ve taken the time to shed some light on the sizzling hot power yoga classes you adore so much. When you look at the science, it’s apparent that there are some significant health benefits to living like avid hot yoga yogis, but there are some disadvantages that might also put you at…
-
Dash Diet: 6 Great Reasons To Adopt This Diet In 2020
Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for eight consecutive years. The reason…
-
Why Vegan Diets Are Causing Hidden Hunger Among The Wealthy
Vegan diets refer to those who strictly eat only a plant-based diet. Over the years, scientists have noted a fair number of vegan groups, specifically among wealthier communities who experience some kind of health deficiency. Health experts are calling this a ‘hidden hunger.’ Weird, because you wouldn’t think that those who can afford healthy food…
-
Avocado Fruit Might Help You Prevent Diabetes Type 2
Avocado fruit is life. Literally. Diabetes type 2 is a very common disease that doctors encounter worldwide. Indeed, today is World Diabetes Day. The statistics show more people die worldwide as a result of suffering from diabetes type 2 than those with AIDS and cancer combined. So what is the connection with avocado? There’s a…
-
Age Is Just A Number Baby, But Your Training Is Specific
Age is just a number that most of us hear whenever the time calls for another birthday celebration. Or are you the non-celebratory type? Either way, age is a natural part of life and we must all go through different phases. Having said that, we need to keep fit and agile throughout the journey, but…
-
Heart Health: 9 Science-Backed Ways To Protect Your Ticker
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] According to a recent research letter published in the Journal of the American College…
-
Healthy Habits We Can Learn From The Royal Family
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]You could say the British Royal Family are the epitome of health and longevity. We can trace back their healthy lifestyle habits…
-
Heart Health: How To Make The Perfect Heart Attack
Heart attacks are the most common cause of death. Do you worry a lot about all the vast amounts of heart information on a daily basis? The one that constantly reminds you of how bad different foods and different activities are for your health? Well, I do, and I am a doctor. Take heart attacks,…
-
Embracing A Healthy Lifestyle In Your 30s Can Lower Heart Risk
Creating healthy habits, such as losing weight and kicking your cigarette habit in your 30s and 40s, could potentially reverse the natural progression of heart disease. Deciding to embrace healthy lifestyle changes can control and perhaps even undo damage to a person’s heart, suggests lead investigator Bonnie Spring, a professor of preventive medicine at the…
-
Your Checklist For Metabolic Syndrome
The Well Up Challenge – a journey to weight loss and wellness: Over the past year, Longevity has hosted a weight loss and wellness challenge which aims to improve the overall wellness of a group of overweight candidates over a nine-month period. Our panel of experts provided advice and support to the participants during this…