Tag: Healthy Eating
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Detox Your Week With Jamie Oliver’s Cranberry Salad
Overindulged last weekend? Due for a detox? Then try Jamie Oliver’s delicious cranberry spinach salad today for lunch or dinner. Cranberries happen to be a good source of vitamin C, fiber, and vitamin E and will help you detox. The nutritional breakdown of cranberries Vitamin C It’s a powerful natural antioxidant capable of blocking some…
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4 Foods To Create Collagen-Rich Skin
Nourished skin not only feels great, it looks radiant – and collagen plays a massive role in this. Adding an extra boost of nutrients to our diet can go a long way towards preventing the negative effects of pollution and stress on our complexion. Collagen is an important protein that creates the internal structure of…
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8 Health Facts About Why Beetroot Will Boost Your Health
Beetroot is a health hero. It is great for boosting stamina and making muscles work harder. It also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. On top of that, it also contains carbohydrates, protein, powerful antioxidants and soluble fibre. Just three baby beetroots are equivalent to one…
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Know Your Body Type For Target Fitness Training
By being honest with yourself and understanding your body type, you are able to manage your expectations. Fitness expert Dorian Cabral, explains that at birth we were immobile and this was our most vulnerable stage. “We then achieve milestones such as rolling over, sitting, crawling, standing, walking, and then running. Slowly, but surely, we become…
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8 Reasons Lemons Should Be Part Of Your Diet
We all know Lemons are good for us, but do you know why? We share 7 healthy tidbits you never knew about lemons, but that will change your opinion about them for good. 1. Lemons Fight Cancer Citrus flavonoids found in lemons may help to inhibit the growth of cancer cells and act as an…
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Sugar And Sore Throats: What is the Link?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Sounds familiar? You just had your last bite of a sugar-rich delicacy, and suddenly…
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7 Signs That Something Is Missing From Your Diet
It shouldn’t come as any surprise to you that the food you eat directly affects your health. You may be aware of how certain nutrients can help you. But do you know the signs your body shows you when it’s not getting enough in the first place? Keep an eye out for the following physical…
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The E-Number Guide: Know What You’re Really Eating
Additives and preservatives may improve the look and lifespan of your food, but they certainly don’t do the same for your body. Ingredients lists are confusing to say the least, but let’s demystify the E-Number Guide. To help us decipher the reams of gobbledygook, ingredients expert Robyn Smith, owner of the online shop “Faithful to…
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Know The Hazardous Side Of Synthetic Supplements
The long-standing debate on the availability of nutritional supplements and herbs is still a hot topic. Whether you believe they should be easily available or prescription only may not be as important as the regulation of quality. Even though we all have a right to good health we also need to know what we are…
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5 Snack Tips To Keep You Going During the Day
Snacking is an important part of keeping your blood sugar stable and your metabolism on the go. However, it has to be healthy, to be beneficial. We have all fallen under the spell of a snack that appears to be healthy, but contains hidden nasties. Bran muffins and cereal bars can be packed with added…