Tag: Healthy Eating
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Embracing A Healthy Lifestyle In Your 30s Can Lower Heart Risk
Creating healthy habits, such as losing weight and kicking your cigarette habit in your 30s and 40s, could potentially reverse the natural progression of heart disease. Deciding to embrace healthy lifestyle changes can control and perhaps even undo damage to a person’s heart, suggests lead investigator Bonnie Spring, a professor of preventive medicine at the…
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Feeling Snacky? Try These 7 Healthy Snacking Tips
With the festive season around the corner, we tend to get a little slack when it comes to eating healthy. Unfortunately healthy snacking is the first thing that goes out the window, as overeating indulgent food kicks in. According to Dr. Lisa Young, a nationally recognized nutritionist and public speaker, most people don’t just eat…
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Top 3 Super Seeds That Should Be Part Of Your Diet
It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed to the hilt with anti-oxidants, are tasty and easy to eat, but exactly which ones should you include in your diet? In this article we share our top 3 super seeds, their health benefits and…
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Give Your Liver a 9 Day Detox
Never mind diamonds, your liver is your best friend. It is the greatest multi-tasking organ, and as a result its function – or dysfunction – has an incredibly important impact on how you feel. When you overindulge, your liver works hard behind the scenes. It breaks down and eliminates toxins and excess hormones, balances your…
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Sugar Free Your Life: 5 Reasons Why
Sugar-free your life because sugar doesn’t give you energy, it takes it. They say “sugar doesn’t love you back” and this infographic explains in detail why. Compiled by Yale University in the US, it demonstrates exactly how much sugar there is in everyday soft drinks and why sugar is the leading contributor to childhood and…
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How Brands Are Targeting Lucrative Older Customers
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]It’s a fact many marketers in established economies are having to come to terms with: populations are…
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The Super Seeds Of The Super Foods
We are hearing increasingly more about the health benefits of nature’s super foods – the super seeds. Not surprisingly as they are packed to the hilt with anti-oxidants! But exactly which ones should you include in your diet? In this article we dive deeper into the health benefits of four of the top super seeds…
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Weight Goal? Avoid These 5 Food Felons
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]If you are looking to lose weight and lead a healthy lifestyle, then the…
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Your Blood Pressure Explained And When To Worry
Your blood pressure reading measures the amount of blood forced through your veins pushing against the walls of your blood vessels. Most of the time, these readings only make sense to a health professional. So what does it mean when you are told you have low blood pressure or pre-hypertension and when should you begin…
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Garlic The Key To A Young & Healthy Brain?
It may not make for the most romantic after-dinner kisses, but new research has found that adding garlic to your meals could protect your brain from the effects of aging. Scientists from the University of Missouri have isolated a nutrient in this delicious little bulb, which protects the human brain from the negative effects of…