Tag: Healthy Eating
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Ground Turmeric Breakfast Recipes To Fight Inflammation
These three ground turmeric recipes are a delicious and gluten-free way to start the day. 1. Ground Turmeric & Chia Breakfast Bircher Muesli Ingredients 1/4 cup gluten-free oats 1/4 cup chia seeds 2cm grated fresh turmeric or 1 tbsp (15ml) ground turmeric 1 cup (250ml) almond or soya milk Fresh fruit to serve Method of preparation:…
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Hake Pan-Fried With Pesto And Cherry Tomatoes
This hake recipe can be prepared to be gluten-, grain and diary-free; no-carb and paleo-friendly. Serve it with a simple salad of lettuce, (it contributes digestive enzymes) and avocado (providing good fats and fibre). Ingredients: 4 large hake fillets (frozen is fine) 250 punnet of cherry tomatoes 1/4 tsp sugar salt to season 1 tsp…
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Hug In A Mug With This Delicious Broth
I love finding simple recipes that titillate my taste buds and are easy to share with my friends in the kitchen. This beautiful little lime and coriander bone broth recipe is one of those delightful finds. Created by Jasmine Hemsley and features in her book East By West: Simple recipes for ultimate mind-body balance. Jasmine…
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Immunotherapy Cancer Treatment : Patient Testimonial
When I was diagnosed with malignant malinoma in November 2011, it was almost impossible for me and my family to accept. Immunotherapy, however, changed my story. Diagnosis and treatment I had not experienced any symptoms. I was sitting in the lounge one night when I noticed that a mole on my leg had grown bigger…
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Stretching It Out: Top 5 Benefits Of Loosening Up
There’s always been a strong emphasis on making stretching part of your exercise regimen, but including it as part of your daily routine is just as important to your health. That early morning stretch is often equivalent to a cup of coffee – it wakes you up, and it just feels so good. However, when…
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Mushrooms: The Most Effective Anti-Aging Fungus
In our quest to age gracefully and stay healthy, mushrooms may be the answer to all of our aging questions. Health Benefits of Mushrooms Mushrooms are full of health benefits such as boosting the immune system, and they’re also a great source of vitamin D which helps to maintain healthy bones. A recent study recently…
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100 Ways To Live Healthy: Numbers 51 – 60
So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 51. Drink your greens. Starting your day with a green smoothie is a great way to…
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Top 12 Health Questions – Answered
Here are some of the most-asked health questions we at Longevity often receive – answered. 1.What is the best thing I can do for my aging face? Botulinum toxin injectables – most commonly referred to by their trade names Botox and Dysport – are one of the most versatile and effective anti-aging treatments available. Non-invasive treatments…
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100 Ways To Live Healthy: Numbers 1 Through 10
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Just for you! We have compiled 100 simple ways to be healthy and how you can change small things that…
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Cellulite: Everything You Need To Know
Envision pressing your hand against a tennis racket so that your skin begins to protrude through the gaps of the mesh, forming little bumps. This, in essence, is how cellulite works. Directly beneath the dermis of your skin is a layer of fat cells, which are separated by connective tissue. When these fat cells begin…