Tag: Healthy Eating
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Fried Foods Linked To Increased Mortality
For some of us, fried foods are meals solely reserved for cheat days or unending bus rides. However, for the remaining majority, fried foods are quick, cheap meals to be regularly enjoyed at lunch and dinner times. In fact, more than a third of American adults enjoy fried-food every day (1). While previous studies have…
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Quinoa As A Superfood: Could It Be The New Coconut?
Touted as the ultimate, multifunctional health elixir, the love for coconut continues to grow. Whether it’s been used as a skincare ingredient or oil, the health-driven desire for coconut doesn’t seem likely to fade. However, the recent growing preference for the grain that is quinoa has begun to rival that desire. What is Quinoa? Quinoa…
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Could Pomegranates Be The Key To IBD Treatment?
Inflammatory bowel disease (IBD) is an umbrella term used to describe two digestive health conditions. These conditions are Crohn’s disease and ulcerative colitis. The latest research suggests that around 3 million adults in the United States have some form of IBD (1). Both Crohn’s disease and ulcerative colitis affect the large and small intestines, leaving…
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Adopt A Plant-Based Diet With Beyonce and Jay-Z
If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health-conscious approach was a direct result of their children. In…
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Intuitive Eating Will Help You Listen To Your Body Again
Intuitive eating is a concept that most people do not understand. However, it might be the best way to regain a stress-free diet and attitude towards food. It’s a relatively new concept that takes you back to eating food like a baby again. Basically, you’re listening more to your body and hunger senses. Why do…
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Anti-Aging Diet: Foods That Prevent Wrinkles
While good skin relies on great skincare, a healthy diet rich in nutrients also plays a part. While aging is a natural process that we can’t avoid, fighting off wrinkles can look and taste quite well. Preventing wrinkles When it comes to combating premature aging, prevention is always better than cure. Wrinkles are primarily caused…
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Eating For Every Decade : Your Diet Through The Years
When we’re born, those around us do everything in their power to make sure that we get the necessary nutrients. The importance of eating the right foods as we age never fades. As different stages in our lives bring different concerns, it’s essential to adopt eating habits that will properly nourish our bodies for each…
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Brooke Shields’ Tips To Staying Bikini Ready At 53
Brooke Shields has always been praised for how well she looks in a pair of Calvin Klein jeans. However, the model and actress recently embraced how equally good she looks in a bikini. While she’s been lauded for her amazing figure, the 53-year-old admitted to Harper’s Bazaar that she only recently started wearing a bikini…
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Strawberries Secret: Can They Be Key To Gut Health?
Turns out, there’s more to strawberries than just Wimbledon. Inflammatory bowel disease (IBD) is a medical term used to define conditions that cause inflammation in the gut – most notably ulcerative colitis and Crohn’s disease. These two conditions cause inflammation in the gut. Painful symptoms include watery (often bloody) diarrhea, loss of appetite, weight loss,…
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7 Superfoods That Should Be On Your Grocery List
Health is paramount for the overall well-being of a human. Hectic schedules and keeping up with work can cause us to neglect our health, which, in turn, can prove to be detrimental to our fitness in the long run. Since every single day counts when it comes to the nutrition, we must make it a…