Tag: Healthy Eating
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Healthy Eating Hacks for Busy Students: Top 5 Quick and Nutritious Meal Ideas
No matter what you are up to, you should find time for food. However, you may not always have the flexibility to eat healthy food, especially in school. If you intend to eat nutritious meals, you must prepare foods you can grab quickly and energize yourself. This article presents the top 5 quick and nutritious…
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Research Shows Why Food Packaging Isn’t Supporting Healthier Food Choices
New research from UK’s consumer watchdog Which? reveals that portion information on food packaging is often confusing, inconsistent, or unrealistic. This is one of the reasons why consumers of products bought on shelves do not get a clear picture of just how much sugar, fat, and salt they are consuming. This lack leads to the…
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Adding A Dash of Protein To Your Diet Can Boost Longevity
You are what you eat. If you’re concerned about your health span, then you’ll definitely what to consume foods that can improve it and boost your longevity. Different dietary interventions have proven to encourage optimal health, but how much is enough to keep you healthy? Well, according to a recent Japanese study, a dash of…
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Unhealthy Eating Habits Increase Middle Childhood Obesity Risk
The prevalence of childhood obesity has increased at an alarming rate globally. A poor diet has been proven to contribute significantly to the development of obesity and a variety of other health issues such as heart disease, diabetes, cancer, and many more. As such, eating a well-balanced diet from a young age is critical for…
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3 Essential Tips to Lose Weight Fast
Whether you want to lose weight for a special event or improve your overall health, shedding extra pounds can be tough. In this article, we’ll give you three proven ways to lose weight quickly, so you can look and feel better. Longevity Live Paid Content. 3 Quick Weight Loss Hacks 1. Cut down on processed…
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Are Store-Bought Frozen Ready-Made Meals Healthy?
We live in an extremely fast-paced world, where not everyone has time to cook meals every single night. This has led to the rise of fast food delivery services, making accessing takeout food convenient. However, our wallets and health end up paying the price. So, what’s the solution? Well, a convenient way of having cooked…
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It’s Important To Know Exactly What’s In The Food You’re Eating
“You are what you eat,” a quote we’ve all heard a few times, which is extremely true. To ensure that we’re healthy from the inside out, we need to make informed decisions about the food we’re consuming. In this week’s edition of Wellness Wednesday, we spoke to Zukiswa Zimela of The Healthy Living Alliance (HEALA),…
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Intuitive Eating: 5 Ways to a Healthier Lifestyle
It’s clear that individuals need to relearn what and how to eat well for optimum health and longevity, at a time when our well-being is of utmost importance. By listening to our bodies, eating intuitively rather than emotionally, and practicing common sense, we can relearn how to find balance in what and how we eat.…
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10 Superfoods To Boost Your Longevity
As the old saying goes, you are what you eat. Earlier this year, US researchers provided proof of this famous adage by publishing a study that found a definite relationship between the regular consumption of certain foods and reduced mortality. Following their lead, we’ve chosen 10 everyday foods proven to help in the battle against…
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Here’s Why You Should Be Snacking on Carrots
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Carrots, specifically baby carrots might well be the snack you should reach for a healthy start to…