Tag: Healthy
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Pilates: 9 Longevity Benefits of This Physical Workout
In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this unique workout grew in popularity…
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No Off Days In 2020: 9 Ways to Stay Healthy at Work
Living a healthy lifestyle means different things to everyone, but health and happiness often go hand-in-hand. When you’re healthy and capable of doing the things you enjoy–as well as the things you have to do (like work)–you’re bound to feel much more accomplished and in good spirits compared to when you’re sick or in a…
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Dash Diet: 6 Great Reasons To Adopt This Diet In 2020
Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for eight consecutive years. The reason…
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8 Small Lifestyle Habits To Adopt In 2020 To Make You Healthier
Small lifestyle habits are those everyday tasks you find yourself doing daily, the good, the in-between and the bad. In fact, it sometimes gets hard to tell what’s doing you good and what isn’t. Trust us when we say that goal setting isn’t an easy task, but it doesn’t have to be impossible. You can’t…
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Here Are Our Favourite 2019 Health Stories
As the year comes to an end, it’s always important to reflect. Now it can be easy to focus on the less positive aspects of the year. However, it’s also great to look at the other various advances that we’ve made in the past year, especially in terms of health and wellness. That said, here…
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Lemon Water: Anti-Aging Benefits of Drinking It Every Morning
It’s always said that the best way to adopt a healthier lifestyle is by making changes to your morning routine. In fact, these simple changes can result in a much healthier you. That said, what could be a great addition to your morning routine that would not only get you started for the day but…
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According to Experts, These Are The Best Ways To Stay Healthy
A quick scroll through social media makes one thing clear: Everyone seems to be a part of the fitness and wellness community. It seems that they’re all doing their best to try to stay healthy. Celebrities and influencers clutter our feeds with juice cleanses, waist trainers, detox teas, and other passing trends. And it often…
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Here Are 13 Amazing Tips to Help You Lead a Healthy Life
As almost everyone leads a busy life nowadays, it has become quite difficult to maintain a healthy lifestyle. An unhealthy lifestyle can refer to a lot of things such as drinking a large amount of alcohol or eating a lot of junk food. As a result, many people are getting affected by numerous types of…
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Healthy Habits to Adopt: Here’s To A Better You in 2019
The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the new year, new me high tends to quickly fizz outcome February and you’re left feeling disappointed and demotivated. Thankfully, there are resolutions that aren’t daunting but effective in helping you maintain your health throughout the…
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Brooke Shields’ Tips To Staying Bikini Ready At 53
Brooke Shields has always been praised for how well she looks in a pair of Calvin Klein jeans. However, the model and actress recently embraced how equally good she looks in a bikini. While she’s been lauded for her amazing figure, the 53-year-old admitted to Harper’s Bazaar that she only recently started wearing a bikini…