Tag: Healthy
-
What You Need to Know About False Information in the Battle Against COVID-19
More than 10 million people are now infected with COVID-19. The first wave killed over 500,000 people and destroyed the world economy. People realized that they’d have to learn to live with the virus. When winter comes, the second wave of the virus is expected. Everyone needs to be prepared for it. However, this can…
-
Dr John Demartini On Why Longevity Starts In The Home
A family that has a strong orientation to health and longevity will be more fulfilled, more resilient and adaptable to ever-changing environments, and generally more appreciative of one another’s unique differences. Of course, this is related to ingesting adequate nutrients, participating in moderate exercise and hygiene, and prioritizing fulfilling, meaningful daily actions. But it also…
-
Wake Up and Show Up With Jenni Rivett : A Healthy & Happy Body In Lockdown
Longevity has teamed up with health and fitness specialist Jenni Rivett to host a morning livestream event, A Healthy and Happy Body In Lockdown. Jenni Rivett will help us wake up as share her insights and help provide essential tips for how you can manage your health as well as protect your happiness during lockdown.…
-
Meditation: 12 Proven Anti-Aging Benefits
Everybody seems to be meditating. An ancient tradition that was often synonymous with Buddhist monks, meditation has taken the world by storm and it is continuously spoken about in everyday conversations with many people asking, “so how often do you meditate?” Countless articles have been written about the practice which encourages you to develop an inner…
-
6 Ways Busy People Can Practice Self-Care
We know how chaotic life can be sometimes, especially for people who like to stay busy. If you feel like you haven’t been giving yourself enough time to rest, it’s important to make time for some self-care. Creating a routine for yourself is the best way to practice healthy habits that will help you feel…
-
6 Reasons To Always Take The Stairs in 2020
It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness. That said, many of us are guilty of falling into crazy January fads that force us to cut back on large amounts of food, which serves to be more detrimental than beneficial to our health.…
-
Vera Wang: Anti-Aging Secrets To Staying Fit And Fabulous At 70
Vera Wang is an esteemed designer, best known for her bridal gowns and red carpet dresses. However, the American fashion designer is making headlines for another incredible reason. While spending lockdown in Miami, the 70-year-old innovator has been passing the time posting photos and her followers are completely enamored with how incredible she looks. From…
-
6 Simple Ways to Make Mom Feel Special this Mother’s Day
In Southern Africa: With Mother’s Day fast approaching, it’s time to get creative in lockdown and start thinking about gift ideas and fun activities to show mom how loved and appreciated she is. And while one day a year is not enough to properly celebrate our mothers, it’s the perfect opportunity to do something special…
-
Is CBD Oil The Key To A Healthy Lifestyle?
We’re all working harder to make ourselves healthy these days, but with mixed messages out there about how to stay in peak condition. So how can we be sure that we’re doing the right things to keep well? Almost every week there seems to be a new trend emerging and different products are hitting the…
-
5 Essential Oils To Help Boost Your Immune System
When it comes to our health, the immune system is definitely one of the most vital systems in our body. This is because a healthy and stable immune system helps to fight off potential illnesses and diseases, and strengthening it will help you bounce back to perfect health if you are struck down with an…