Tag: Healthy
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How to Promote Health and Wellness at Home
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] To achieve a perfect balance in life and to feel happy, we need more than just…
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How Can Meditation Help With the Fight Against COVID?
The COVID-19 pandemic is stressful for everyone. We are worried about the well-being of ourselves and loved ones, our financial situation, and so much more. Under these circumstances, the levels of stress and anxiety keep rising. Even though it’s a serious problem, COVID is not an unbeatable enemy. There’s a lot we can do to…
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Prince Harry Transforms His Pain Into Purpose With New Wellness Role
According to the Wall Street Journal, Prince Harry has a new job in the wellness profession. The Duke has been appointed Chief Impact Officer at BetterUp, a San Francisco-based mental health and coaching startup. Harry’s new role as Chief Impact Officer In an exclusive report by the Wall Street Journal, he shared details of his…
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How To Use Honey As A Natural Anti Aging Therapy
Honey has been used for thousands of years as a sweetener and for health benefits. But did you know, that honey can also be amazing for the skin due to its antibacterial and anti-aging abilities. Honey has been used for hundreds of years Honey is a bee-derived, supersaturated solution composed mainly of fructose and glucose,…
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13 Research-Backed Ways to Improve Digestive Health
Each year, more than 60 million Americans are diagnosed with a digestive disorder. These disorders range from mild stomach upsets such as bloating to life-threatening conditions such as colon cancer. Various conditions can affect the gastrointestinal tract, the liver, the gallbladder, and pancreas. The good news is that there are simple diet and lifestyle changes…
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Could Ginger Help to Boost Your Immune System?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]In 2021, we are all looking for ways to boost our immune systems. Protecting ourselves from getting sick is nothing new, but…
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Wellness Retreats Surge in Popularity as Brits look for Post-Lockdown Getaways
According to a new data tracking report, ‘Wellness retreats’ saw an 81% increase in search volume from 2019 to 2020. The findings show that yoga was the most popular type of wellness retreat in the UK. ‘Activity camps’ saw a 928% rise in interest in 2020 as Brits look forward to getting active after lockdown…
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Melatonin: Could taking too much be bad for you?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Most of us, at some point, have struggled with sleep. Either we struggle to fall asleep or struggle to wake up in…
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How You Can Use Your Holiday To Boost Your Wellbeing
We all instinctively know that people need a holiday every once in a while. It’s just not possible to work every single week of the year without eventually burning out. In fact, the motivation for working so hard for a lot of us is that precious holiday time where we can go somewhere new and…
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Tackling Misconceptions Around Obesity and Weight Loss
Obesity is a growing health problem worldwide. 13% of adults worldwide considered obese and obesity is the cause of premature death for 4.7 million people in 2017. This was close to three and four times higher than estimated road accidents and HIV/AIDS respectively. Yes, obesity is a growing health concern worldwide. Unfortunately, there are still many…