Tag: healthy work-life
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The Importance of Work-Life Balance In A Post-Pandemic World
According to the World Health Organization, work environments that increase employee anxiety and depression cost the global economy an outstanding $1 trillion per year. These issues tend to arise due to a lack of work-life balance. What Is Work-Life Balance? Work-life balance describes the balance in the amount of time you spend doing your job…
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Here’s Why You Should Take More Mental Health Days In 2020
According to the World Health Organization, mental health disorders such as anxiety and depression cost around US$1 trillion globally in lost productivity each year (1). With the new work year upon us, coupled with long demanding working hours and minimal vacation time, it’s easy for our jobs to leave us exhausted and emotionally drained. As…
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No Off Days In 2020: 9 Ways to Stay Healthy at Work
Living a healthy lifestyle means different things to everyone, but health and happiness often go hand-in-hand. When you’re healthy and capable of doing the things you enjoy–as well as the things you have to do (like work)–you’re bound to feel much more accomplished and in good spirits compared to when you’re sick or in a…
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Wake Up At 5 A.M Daily Benjamin Franklin Style
Wake up earlier and get things done. Honestly, whether you are an early riser it’s been proven that humans are most productive in the mornings. Benjamin Franklin himself says in his autobiography that his daily routine meant waking up at 5 am and going to bed by 10 pm. Perhaps his ability to remain consistent…