Tag: healthy sleep
-
Improving Deep Sleep May Reduce Dementia Risk
Currently, over 55 million people have dementia worldwide. With nearly 10 million new cases occurring every year, it is more important than ever to address this neurological crisis. While there is currently no cure for the condition, mitigating one’s risk can help reduce the rising statistics. According to a recent study, enhancing or maintaining deep…
-
Try These 5 Sleeping Habits To Boost Your Longevity
In case you haven’t heard, sleep is pretty important for your overall health. The Centers for Disease Control and Prevention (CDC) found that 1 in 3 adults are not meeting the recommended seven hours of sleep a night. There is a pretty strong emphasis on getting enough hours of sleep a night. However, a recent…
-
7 Tips For Better and Healthier Sleep
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]A poor night’s sleep is something that has probably happened to all of us at some point.…
-
The Difference Between Sleep Gummies With and Without Melatonin
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]One of the simplest ways to keep up with your health is to keep up with your…
-
Falling Asleep With The TV On Is Affecting Your Longevity
I enjoy a good streaming service, be it Netflix, Disney+, or Amazon Prime. Admittedly, one of my favorite places to log in, and the stream is from my bed. However, one thing I’m not guilty of is falling asleep while catching up on the latest episode of Squid Game. In fact, it appears that I…
-
8 Sleep Habits That Are Hurting Your Longevity
If there’s one habit that keeps you healthy and your body happy, then it’s definitely sleep. Getting enough of it keeps you functioning, but if you find yourself slacking on your sleep, then chances are that you’ll start to feel like you’re malfunctioning. We’re all hoping to age well and preserve our longevity, but you…
-
Can’t Sleep? Your Gut Could Be Keeping You Up At Night
When we’re tossing and turning in the middle of the night trying to sleep, we normally jump to the conclusion that it’s because we are feeling uncomfortable, stressed, anxious, and even alert. But what if your gut is the thing keeping you awake? Now, we’ve all heard the old wives’ tale of how eating cheese…
-
Here’s How A Healthy Gut Can Help You Sleep Better
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] There are a few reasons why we can’t get enough sleep at night. Stress. Fatigue. Sadness. That said, have you ever…
-
Can’t Sleep? It Could Be Dinner’s Fault
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Have you ever considered that the reason you’re lying awake in bed at night unable to sleep could have something to…
-
Dr Yashica Khalawan: Sleeping Through A Pandemic
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Today (19 March) marks World Sleep Day, with the focus being on the importance of sleep for achieving an optimal quality…