Tag: healthy morning routine
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The Best Foods to Eat in the Morning
In recent years, the idea that breakfast is the most important meal of the day has been highly debated, with research showing proof for each side of the coin. The popular resurgence of intermittent fasting shows benefits for a delayed breakfast or no breakfast at all—fun fact: breakfast means to break the night’s fast. Eating…
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Top 5 Ways to Boost Your Morning Routine and Win the Day
The way we start our day can have a profound impact on our emotional, psychological, and physical well-being. It’s not easy living a stress-free life nowadays, and many of us wake up every day feeling less and less energized, until one day we notice that we are just going through the motions. One day, you…