Tag: healthy living’
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Meditation: 12 Proven Anti-Aging Benefits
Everybody seems to be meditating. An ancient tradition that was often synonymous with Buddhist monks, meditation has taken the world by storm and it is continuously spoken about in everyday conversations with many people asking, “so how often do you meditate?” Countless articles have been written about the practice which encourages you to develop an inner…
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6 Ways Busy People Can Practice Self-Care
We know how chaotic life can be sometimes, especially for people who like to stay busy. If you feel like you haven’t been giving yourself enough time to rest, it’s important to make time for some self-care. Creating a routine for yourself is the best way to practice healthy habits that will help you feel…
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6 Reasons To Always Take The Stairs in 2020
It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness. That said, many of us are guilty of falling into crazy January fads that force us to cut back on large amounts of food, which serves to be more detrimental than beneficial to our health.…
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Double Cleansing Is A Must If You Want Younger-Looking Skin
Perhaps your skin has been throwing curveballs at you with random breakouts and redness. Perhaps you’ve been struggling with skin that is lackluster or oily. Maybe you’ve simply felt that your skincare routine can use a bit of a pick-me-up. Whatever your concern, this is the perfect time to add a very valuable step to…
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What Are Wisdom Teeth And Why Do We Have Them?
Wisdom teeth are the third set of molars that we grow in our teens or early twenties, ideally. These are very useful if they are correctly aligned. There is a lot to know about what the purpose of wisdom teeth is, why they exist, and why we have them. By Kevin Wilson. Why are wisdom…
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4 CBD Products: The Next Huge Beauty Ingredient
CBD, or cannabidiol, is gaining traction all over the world. Thanks to numerous scientific studies, people now realize that it can provide them with a variety of health and wellness benefits. It’s precisely those studies that have sparked interest in a wide range of Love CBD that is in high demand these days. And because…
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How To Use Meditation To Improve Your Wellbeing
Meditation has many different forms and can be beneficial for a number of reasons for people of all ages. It’s defined as using a technique such as mindfulness or personal insight to focus on a particular object, goal, or part of the body. Meditation focuses on training attention to a specific thing in order to…
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How To Store Your Food Better And Avoid Wastage
Food wastage is a big problem the world over. A report by the Food and Agriculture Organization of the United Nations estimates that the annual global volume of food wastage stands at 1.6 billion tonnes. These are considered primary product equivalents. Worse than that, the amount of water required to produce the very food that…
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Get Your Sleep Schedule Sorted In 2020
Your hormones, state of mind, mood, memory, ability to concentrate, make decisions, immune system, and – this goes without saying – your energy levels. According to Harvard Health, the appropriate quantity and quality of sleep you get have an influence on nearly every element of your health. Sleep is also one of the corners of…
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Why Reading A Book Can Increase Your Longevity
If you’re that person who is forever getting lost in the pages of your new book, go ahead and give yourself a pat on the back for having a really great hobby – the health benefits of which you’ll enjoy as you grow older. Reading is probably one of the most underrated pastimes, and the…