Tag: healthy heart
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Take 500 More Steps A Day To Reduces Heart Disease Risk
How many steps do you really need to achieve true longevity? We’ve all come across articles that have told us that longevity begins at 10,000 steps, but do we really have to reach so high in order to improve our health? With heart disease being the leading cause of mortality worldwide, how many steps do…
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8 Heart Healthy Habits Can Boost Longevity, Study Finds
What’s the secret to longevity? Is it about eating well? Making sure you get enough exercise and sleep? Frankly, it includes all these three habits and many more. In fact, if you’re looking to improve your longevity, then all you need to do is focus on your heart. Life’s Essential 8 For Longevity In 2010,…
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Women Can Boost Their Heart Health By Exercising First Thing In The Morning
The heart is the center of your cardiovascular system and is responsible for vital bodily functions that keep us alive. From transporting oxygen to the functioning of your immune system and pumping blood, this muscle is one of the body’s most essential organs. However it is sometimes the most neglected. Heart health is extremely important,…
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The Sooner You Manage Your Heart Disease Risk The Better
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] The sooner you identify and manage your risk factors for heart disease, the…
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The Road To Longevity May Be Paved In Coffee
Whenever we read research backing up our coffee-drinking habits, we’re eager to publish it. I mean, who doesn’t love coffee? If you don’t have a daily cup, then you may want to change your mind after reading the latest research. The research was published on the 27th of September 2022 in the European Journal of…
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Walking As Your Only Exercise Is Enough To Boost Longevity
Fitness is important and making sure you get enough exercise is one of the most effective ways for you to stay healthy and protect your longevity. However, sometimes life can get in the way, and it can be hard to get an hour out of your day to do HIIT, and sometimes, you might want…
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Eggs: Are They Really A Cholesterol Villain?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]When you think of breakfast foods, chances are the first thing that will cross your mind is eggs. They’re versatile…
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Matcha vs Green Tea: Which Is Better For Longevity?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] When it comes to longevity drinks, chances are that green tea will top the list. However, in recent years…
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6 Great Longevity Reasons To Eat Eggs For Breakfast
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]If there’s one breakfast food that we should all be eating, then it’s definitely eggs. Not only are they incredibly…
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Sexual Assault and Harassment Causes High Blood Pressure In Women, Study Finds
High blood pressure is a major risk factor for cardiovascular disease – the leading cause of death worldwide. Now, while women do have a lower risk of heart disease than men, they do have a higher rate of mortality and poorer prognosis following an acute cardiovascular (CV) event (1). Therefore, the factors that surround women’s…