Tag: healthy habits
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Adopt A Plant-Based Diet With Beyonce and Jay-Z
If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health-conscious approach was a direct result of their children. In…
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Top 5 Healthy Habits That Will Make You Stronger
Being strong isn’t just about having a great muscular built. Most people nowadays recognize strength as a trait of a person who can physically do everything. And in all honesty, strength is not all about that. Apparently, a strong person is someone who has a healthy mind and body. And it doesn’t happen overnight. Before…
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Why The Japanese Are Healthy By Habit
I’ve been living in Japan for just over three weeks and while it’s an exciting journey for me, I must admit I’m finding the heat unbelievable. It’s pretty much like being in a mild sauna, even well into into the night. On the upside, drying clothes has never been easier! I’m also learning to appreciate…