Tag: healthy diet
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According to Experts, These Are The Best Ways To Stay Healthy
A quick scroll through social media makes one thing clear: Everyone seems to be a part of the fitness and wellness community. It seems that they’re all doing their best to try to stay healthy. Celebrities and influencers clutter our feeds with juice cleanses, waist trainers, detox teas, and other passing trends. And it often…
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Protein: 6 Reasons Why You Should Add More To Your Diet
Although the health effects of carbohydrates and fat are still controversial, when it comes to protein, everybody agrees that it is vital for the body. Whether you are young or aging, this nutrient is an important component of cells in the body. Nails and hair are mostly made up of this nutrient. The body uses…
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Popping Vitamins Everyday, But Are They Really Benefiting Your Health?
Popping vitamins every morning as you wake up seems to be the ritual of choice. There’s nothing wrong with it, really, since you’re adding more nutrients to your body first thing. Surely? Well, not necessarily. You shouldn’t be popping vitamins or anything for that matter unless you have good reason to. What I want to…
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Health Benefits Of A Juice Cleanse: Is It Worth It?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Juice cleansing has become popular for weight loss and detoxing the body from unhealthy toxins. It is…
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Do Your Homework Before Going On A 21-Day Vegan Crash Diet
Vegan crash diet this month? So many people are choosing to attempt the conscious living approach to food. I think it’s wonderful and we all need to do our part to eat more mindfully not only for our health but for our planet too. However, most are plunging into these vegan diets without knowing why…
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Adopt A Plant-Based Diet With Beyonce and Jay-Z
If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health-conscious approach was a direct result of their children. In…
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Julia Roberts Iconic Body Is In The Best Shape Of Her Life At 50
Julia Roberts’s iconic body is goals! She is one of those Hollywood stars whose iconic reputation never seems to fade, no matter how many years pass by – 50 to be exact. She still shines bright with her million-dollar smile, effortless locks and gorgeous figure. Roberts believes she’s in better shape now than ever before.…
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Raw Garlic Has Superfood Powers You Need To Tap Into
Raw garlic is not only great for spreading all over your pita bread or chucking into your hummus spread – it is incredibly good for you. If you often get shouted at for walking around with garlic breath, tell them that they are missing out and should eat more garlic too! Nothing makes food taste…
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Jennifer Aniston’s Zone Diet Might Be One To Try
Jennifer Aniston’s zone diet might be a simple eating plan to try out next. The gorgeous actress is envied for her hair and muscular, fit – but not too skinny body, worldwide. I bet she works darn hard to keep it up too! The actress always makes healthy eating a priority and opts for fresh,…
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Halle Berry Makes 50 Look 30 And This Is How
Halle Berry is known for her beautifully sculpted, ‘Catwoman’ body. This month, last year, she hit the 50 mark, and we don’t think she’ll look a day over 30! She is a role model for all women and someone we can look up to. Whatever she is having, we want some of it too. Of…