Tag: healthy diet tips
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Op-Ed: Are South Africans Eating Enough Fruit and Vegetables?
The theme for Nutrition Week 2021 is “Eat more fruit and veggies”. Even though we know we need five servings of fruits and vegetables per day, most people in South Africa do not get enough for good health, writes Vitality dietitian Terry Harris. Fruits and Vegetable Habits in South Africa Guess which fruit and veg…
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The Perfect Diet? The Healthy Eating Phrases That Make No Nutritional Sense
“With the ‘wellness world’ forever growing, the pursuit of the ‘healthiest’, perfect diet is at an all-time high. Yet along the way, it seems that just about every food group has been vilified, eating styles criticized and weird concoctions seen as the ‘holy grail’. The nutrition world has become a minefield.” So says Rebecca Jennings,…