Tag: healthy breakfast recipes
-
The Best Foods to Eat in the Morning
In recent years, the idea that breakfast is the most important meal of the day has been highly debated, with research showing proof for each side of the coin. The popular resurgence of intermittent fasting shows benefits for a delayed breakfast or no breakfast at all—fun fact: breakfast means to break the night’s fast. Eating…
-
Avocado Toast: 6 Great Longevity Reasons To Eat It For Breakfast
If there’s one food that you’re likely to find on every breakfast or brunch menu, then it’s definitely avocado toast. Basically, avocado toast is toasted bread that’s topped with either mashed or sliced avocado and often finished off with toppings like fruits, eggs, vegetables, and other items. Whether you’re adorning it with sweet or savory…
-
Fresh Coconut Kenyan Style Breakfast Muffins
Fresh coconut Kenyan-style breakfast muffins sound like a delicious way to start our mornings! Usually when we hear the word ‘muffin’ we automatically assume that it means fattening or unhealthy. Fortunately, I’ve discovered that Kenyans are very healthy people and take pride in eating a whole foods diet. Preparing a tray of muffins so you…