Tag: healthy breakfast
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The Best Foods to Eat in the Morning
In recent years, the idea that breakfast is the most important meal of the day has been highly debated, with research showing proof for each side of the coin. The popular resurgence of intermittent fasting shows benefits for a delayed breakfast or no breakfast at all—fun fact: breakfast means to break the night’s fast. Eating…
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Avocado Toast: 6 Great Longevity Reasons To Eat It For Breakfast
If there’s one food that you’re likely to find on every breakfast or brunch menu, then it’s definitely avocado toast. Basically, avocado toast is toasted bread that’s topped with either mashed or sliced avocado and often finished off with toppings like fruits, eggs, vegetables, and other items. Whether you’re adorning it with sweet or savory…
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Skipped Breakfast? You Could be Stripping Your Body Of Vital Nutrients
We’ve heard it countless times growing up; breakfast is the most important meal of the day. Now, while our guardians made sure that we sat down and ate a meal before heading off to school, things have certainly changed now that we’re all grown up. Admittedly, I’ve skipped breakfast more times than I’d like to…
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Antioxidants & Protein Kickstart Kate Hudson’s Morning
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Antioxidants and protein are what the lovely Kate Hudson tries to have in abundance when making her breakfasts. She says that breakfast…
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Power Protein Pumpkin Pancakes For Breakfast Anybody?
Power protein pumpkin pancakes for breakfast, anybody? Nothing is more rewarding than tucking into a nutrient-packed and tasty pancake treat. Now that fall is here – we need to keep our bodies warm and satisfied – without sacrificing our fitness and health goals. Sometimes the chill outside can make us feel like we need the…
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Building New Muscle Mass Is Best Done At Breakfast
Building new muscle mass is not something that is going to happen overnight, especially if you’re skipping the most important meal of the day. Breakfast is my favorite time to eat and if it were up to me to choose, I’d pick it over lunch and even dinner. However, if you want to grow your…